Richard M WilliamsGratitude — Let exercise lead you there.Anyone who suffers depression knows how painful it can be.2 min read·Apr 20, 2023----
Richard M WilliamsI’m not OK but everything will be OKWhen you were here, everything was OK with the world. Whatever happened and wherever it happened, I knew it would all be fine because you…2 min read·Mar 15, 2022----
Richard M WilliamsDon’t be one of the T**Ts. We get along just fine.The first time I ever went to Ireland was in 1995. I’d just finished University and had been invited over by my Irish friend Rory. We left…5 min read·Feb 17, 2022----
Richard M WilliamsThe Power of KindnessIt’s strange isn’t it how the hashtag #bekind took off? A quick look on Twitter just shows how many people are happy to jump on this…2 min read·Dec 21, 2021----
Richard M WilliamsWhere are the leaders — what are we doing to our Rivers UK?I am lucky enough to live in a beautiful part of the country. Each morning I can take the dog on one of many walks around the area. I say…4 min read·Oct 26, 2021----
Richard M WilliamsSpace and the spotty leopardSpace. Noun. “An empty area that is available to be used”.3 min read·Aug 12, 2021----
Richard M WilliamsThe Hydrogen Rainbow — Time for a globally recognised system?Hydrogen is the lightest chemical element in the periodic table. It is the most abundant chemical in the universe. It is odourless. It is…6 min read·Aug 9, 2021----
Richard M WilliamsHow many deaths made me live a better life.This day was just like any other day. I was working from home as I normally did, still do. I took the dog for a walk at the end of my…4 min read·Aug 5, 2021--1--1
Richard M WilliamsWhat are you working towards?When I was 18, three of my friends and I bought inter-rail tickets in order to spend a month travelling around Europe. I took £115. Yes…5 min read·Jul 14, 2021----
Richard M WilliamsThank you volunteersOne of my favourite walks is through the Chedworth Nature Reserve in Gloucestershire. Not only is it a great chance to see wildlife — I’ve…2 min read·Feb 17, 2021----